Founded in 2014, Upshot Athletics has been helping the Denham Springs community of all fitness levels build strength, confidence, and lasting friendships for more than a decade. Our coaches are here every day to guide members through each workout, providing instruction, encouragement, and support every step of the way. By definition, CrossFit is constantly varied, high intensity, and functional movement. Say goodbye to the monotonous routines. Every day is a different workout at Upshot Athletics to keep you and your body constantly changing and be prepared for anything life has to offer.

We believe fitness is for everyone, regardless of age, experience, or ability. We’ve built a welcoming community where every person feels valued and supported. Whether you’re stepping into a gym for the first time or looking to take your training to the next level, you’ll find expert coaching, genuine camaraderie, and a place where you can truly belong.